When

      Wednesday, April 17 from 12:00 to 1:00 PM ET

Where

      Zoom

Costs

OASW Members: Free!

Non-Members: $10

Student Non-Members: $5

Event Description

Join Alicia Mogent, a Certified Nutritional Practioner and Personal Trainer, for this lunch and learn where we will delve into the fascinating world of gut health, stress management, and brain fog. Join us as we explore the intricate connection between these factors and discover practical ways to optimize our well-being.

The session will cover:

• An Introduction to Gut Health
  • Understanding the gut-brain axis.
  • Exploring the role of gut microbiota in overall health.
• The Impact of Stress on Gut Health
  • How stress affects digestion and gut function.
  • Strategies to mitigate stress for improved gut health.
• Unraveling Brain Fog
  • What brain fog is and its common causes.
  • Techniques to clear brain fog and enhance cognitive clarity. 

NOTE ABOUT REGISTRATION QUESTIONS:

OASW is committed to inclusion and promoting a diverse range of identities, experiences, perspectives, and voices across all areas of the Association. As such, the registration contains some optional questions that are intended to assist us to better understand our social work community and ensure that our work is reflective of the diverse membership of OASW and our profession.