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WINTER CHAIR YOGA January 12-March 16, 2021 Program Registration (11 week session)
 Description
* Please Note* New Membership year began August 1, 2020 Renewal required to receive membership pricing, this must be completed prior to registration.
 
Chair Yoga with Sally Miller!
Nobody wants to get old and creaky! Simple seated exercises will strengthen your body, improve spinal suppleness, tone muscles and calm your mind.
We do backward bending, forward bending, twisting and side stretches addressing most major muscle groups on both sides of the body ensuring balance.
It doesn't matter how fit or unfit you are right now- do what you can and rest when needed.
Never compare yourself to anyone else in class- you are unique
Have fun-even a little smile helps you relax
Breathe from the belly-using your diaphragm provides 7x more oxygen to you system, strengthens your lungs and calms your mind.
 
TUESDAYS 10:15-11:15 January 12-March 16, 2021  (11 sessions) 
 
           
Members                $140.00+gst
Non-members        $160.00+gst
 
 

All Programs are subject to being cancelled due to low registration.  6 individuals need to be registered for the class to proceed. In the event that a class must be cancelled you will receive a full refund of your registration fee. 

 

 

 

 Details
Date & Time: Jan 12, 2021 10:15 AM to
Mar 16, 2021 11:15 AM
[America/Denver UTC -7]

 

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Location: McKenzie Lake Community Association
Gymnasium
16198 McKenzie Lake Way SE
Calgary AB
Canada
T2ZL7
 

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Registration Closes: Jan 19, 2021 12:00 PM

Event Coordinator:

Nadine Jack
mlcafacilities@telus.net
4032571823
 Registration Fees View Waiver
Member Price
CAD
Spaces
Remaining
Chair Yoga with Sally Miller Tuesdays January 12 to March 16  
  
$140.00
Yes
 
Non-members Price
CAD
Spaces
Remaining
Chair Yoga with Sally Miller Tuesdays January 12 to March 16  
  
$160.00
Yes
 

Registration is now closed.


 

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McKenzie Lake Community Association
​16198 McKenzie Lake Way SE
Calgary, AB T2Z 1L7
Canada

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