|2020 Teen & Young Adult Conference - Empowering Healthy Living|
2020 Teen & Young Adult Conference
Empowering Healthy Living
Ups and Downs is pleased to offer our annual TYA
Conference on October 3rd, online through Zoom!
See the schedule below.
We will have the art supplies delivered to you by October
1st (if you live in Calgary).
All other registration closes on September 29th.
9:00 AM - 9:15 AM : Welcome and Intros – Log into Zoom
9:15 AM – 9:45 AM : High Fitness Aerobics – Dance workout led by Leigh Gibney
> Includes a warm up & cool down, and conversations about why physical fitness is important.
9:45 AM -9:55 AM: Water/Bathroom Break
9:55 AM – 10:15 AM : “Empowering Healthy Living” – Mental Health Speaker – Jay Hancock
> Discussion about why mental health is important, and tools on how to take care of our needs and communicate effectively, ultimately promoting healthy living.
10:15 AM – 11:25 AM : Art Therapy - Led by Jenne Newman
> Includes an Art Therapy Project as a way to express yourself through creativity, and breakout room discussions about what you created.
11:25 AM - 11:30 AM : Closing
DATE: Saturday, October 3rd
TIME: 9:00 AM - 11:30 AM
LOCATION: Online through Zoom. The link to join Zoom will be in your registration confirmation email.
We look forward to seeing you there!
|Registration Fees||View Waiver|
Registration is now closed.